Question 1

When doing some form of aerobic exercise,you are at a moderate level of intensity when you are

Accepted Answer

A)  barely able to catch your breath.
B)  able to sing clearly.
C)  able to converse with someone.
D)  able to talk in short fragments only.E) B) and C)
F) A) and D)

Question 2

What are the components of the FITT principle that apply to all types of exercise?

Accepted Answer

A)  frequency,intensity,time,and type
B)  fitness,intensity,tension,and time
C)  frequency,information,time,and tempo
D)  fitness,involvement,time,and typeE) All of the above
F) B) and C)

Question 3

Exercise can improve mental health by

Accepted Answer

A)  affecting neurotransmitters associated with mood enhancement.
B)  decreasing endorphin production after exercise.
C)  burning off the byproducts of metabolism.
D)  straining the muscles and joints.E) None of the above
F) A) and D)

Question 4

Overuse injuries are those that occur suddenly and violently.

Accepted Answer

A) True 
 B)False

Question 5

Tasha is 23 years old.Her MAXIMAL heart rate is

Accepted Answer

A)  201 beats per minute.
B)  197 beats per minute.
C)  194 beats per minute.
D)  191 beats per minute.E) A) and C)
F) C) and D)

Question 6

If you strain a muscle during exercise,you should put heat packs on it when you get home to ease the pain and promote healing.

Accepted Answer

A) True 
 B)False

Exam 16: Improving Your Personal Fitness

Tasha is 23 years old.Her MAXIMAL heart rate is

Correct Answer
verified

When doing some form of aerobic exercise,you are at a moderate level of intensity when you are

Correct Answer
verified

Overuse injuries are those that occur suddenly and violently.

Correct Answer
verified

What are the components of the FITT principle that apply to all types of exercise?

Correct Answer
verified

Exercise can improve mental health by

Correct Answer
verified

If you strain a muscle during exercise,you should put heat packs on it when you get home to ease the pain and promote healing.

Correct Answer
verified

Exam 16: Improving Your Personal Fitness

Tasha is 23 years old.Her MAXIMAL heart rate is

Correct AnswerverifiedShow Answer

When doing some form of aerobic exercise,you are at a moderate level of intensity when you are

Correct AnswerverifiedShow Answer

Overuse injuries are those that occur suddenly and violently.

Correct AnswerverifiedShow Answer

What are the components of the FITT principle that apply to all types of exercise?

Correct AnswerverifiedShow Answer

Exercise can improve mental health by

Correct AnswerverifiedShow Answer

If you strain a muscle during exercise,you should put heat packs on it when you get home to ease the pain and promote healing.

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified